MICROWAVEABLE MEXICAN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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MICROWAVEABLE MEXICAN RICE wins in 6 out of 11 nutrient categories
MICROWAVEABLE MEXICAN RICE: 6
vs
JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | MICROWAVEABLE MEXICAN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 104 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 25.7 g | 21.3 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE MEXICAN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVEABLE MEXICAN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 212 MG | 38 MG | |
| Sodium, Na | 443 MG | 0 MG |