MICROWAVEABLE MACARONI & CHEESE DINNER vs DELUXE SHELLS & CHEESE
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEESE wins in 6 out of 13 nutrient categories
MICROWAVEABLE MACARONI & CHEESE DINNER: 5
vs
DELUXE SHELLS & CHEESE: 6
(2 ties)
Overview
| Nutrient | MICROWAVEABLE MACARONI & CHEESE DINNER | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 338 cal | |
| Protein | 12.1 g | 10.3 g | |
| Carbs | 69.0 g | 47.1 g | |
| Fat | 5.2 g | 11.8 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE MACARONI & CHEESE DINNER | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVEABLE MACARONI & CHEESE DINNER | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 219 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 397 MG | 321 MG | |
| Sodium, Na | 810 MG | 941 MG |