MICROWAVEABLE LOW SODIUM SWEET PEAS vs ASPARAGUS CUT SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS CUT SPEARS wins in 5 out of 10 nutrient categories
MICROWAVEABLE LOW SODIUM SWEET PEAS: 2
vs
ASPARAGUS CUT SPEARS: 5
(3 ties)
Overview
| Nutrient | MICROWAVEABLE LOW SODIUM SWEET PEAS | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calories | 27 cal | 20 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 4.4 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVEABLE LOW SODIUM SWEET PEAS | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 53 MG | 109 MG | |
| Sodium, Na | 124 MG | 242 MG |