MICROWAVEABLE BASMATI RICE vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

Ad 468x60

BROWN BASMATI RICE wins in 6 out of 13 nutrient categories

MICROWAVEABLE BASMATI RICE: 4 vs BROWN BASMATI RICE: 6 (3 ties)

Overview

Nutrient	MICROWAVEABLE BASMATI RICE	BROWN BASMATI RICE	Winner
Calories	112 cal	170 cal
Protein	2.1 g	3.6 g
Carbs	20 g	32.6 g
Fat	1.3 g	2.8 g
Fiber	0.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVEABLE BASMATI RICE	BROWN BASMATI RICE	Winner
Niacin	0 MG	2.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MICROWAVEABLE BASMATI RICE	BROWN BASMATI RICE
Calcium, Ca	0 MG	7 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	25 MG	99 MG
Sodium, Na	44 MG	4 MG

Ad 728x90