MICROWAVEABLE BASMATI RICE vs STEAMABLES WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLES WHOLE GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
MICROWAVEABLE BASMATI RICE: 4
vs
STEAMABLES WHOLE GRAIN BROWN RICE: 5
(1 ties)
Overview
| Nutrient | MICROWAVEABLE BASMATI RICE | STEAMABLES WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 112 cal | 171 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVEABLE BASMATI RICE | STEAMABLES WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 25 MG | 90 MG | |
| Sodium, Na | 44 MG | 4 MG |