MICROWAVEABLE BASMATI RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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MICROWAVEABLE BASMATI RICE wins in 7 out of 10 nutrient categories
MICROWAVEABLE BASMATI RICE: 7
vs
JASMINE RICE: 2
(1 ties)
Overview
| Nutrient | MICROWAVEABLE BASMATI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 112 cal | 186 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 20 g | 39.3 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVEABLE BASMATI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 25 MG | 1 MG | |
| Sodium, Na | 44 MG | 0 MG |