MICROWAVEABLE BASMATI RICE vs BOIL-IN-BAG ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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BOIL-IN-BAG ENRICHED LONG GRAIN WHITE RICE wins in 8 out of 12 nutrient categories
MICROWAVEABLE BASMATI RICE: 3
vs
BOIL-IN-BAG ENRICHED LONG GRAIN WHITE RICE: 8
(1 ties)
Overview
| Nutrient | MICROWAVEABLE BASMATI RICE | BOIL-IN-BAG ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 112 cal | 386 cal | |
| Protein | 2.1 g | 7.0 g | |
| Carbs | 20 g | 82.5 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE BASMATI RICE | BOIL-IN-BAG ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MICROWAVEABLE BASMATI RICE | BOIL-IN-BAG ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 7.0 MG | |
| Potassium, K | 25 MG | 26 MG | |
| Sodium, Na | 44 MG | 9 MG |