MICROWAVEABLE APPLE CRUMBLE vs CARROT CAKE
Nutrition comparison per 100 g serving
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MICROWAVEABLE APPLE CRUMBLE wins in 5 out of 10 nutrient categories
MICROWAVEABLE APPLE CRUMBLE: 5
vs
CARROT CAKE: 4
(1 ties)
Overview
| Nutrient | MICROWAVEABLE APPLE CRUMBLE | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 190 cal | 352 cal | |
| Protein | 1.4 g | 4.2 g | |
| Carbs | 37.3 g | 40.9 g | |
| Fat | 4.2 g | 19.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE APPLE CRUMBLE | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MICROWAVEABLE APPLE CRUMBLE | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 74 MG | 211 MG |