MICROWAVE SHELL PASTA WITH CHEESE SAUCE vs SPAGHETTI PESTO
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE SHELL PASTA WITH CHEESE SAUCE wins in 5 out of 11 nutrient categories
MICROWAVE SHELL PASTA WITH CHEESE SAUCE: 5
vs
SPAGHETTI PESTO: 4
(2 ties)
Overview
| Nutrient | MICROWAVE SHELL PASTA WITH CHEESE SAUCE | SPAGHETTI PESTO | Winner |
|---|---|---|---|
| Calories | 333 cal | 388 cal | |
| Protein | 11.8 g | 15 g | |
| Carbs | 54.9 g | 65 g | |
| Fat | 7.8 g | 7.5 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE SHELL PASTA WITH CHEESE SAUCE | SPAGHETTI PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE SHELL PASTA WITH CHEESE SAUCE | SPAGHETTI PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 490 MG | 0 MG | |
| Sodium, Na | 882 MG | 800 MG |