MICROWAVE SHELL PASTA WITH CHEESE SAUCE vs CHEESE FILLED PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MICROWAVE SHELL PASTA WITH CHEESE SAUCE: 5
vs
CHEESE FILLED PASTA: 5
(1 ties)
Overview
| Nutrient | MICROWAVE SHELL PASTA WITH CHEESE SAUCE | CHEESE FILLED PASTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 54.9 g | 66.3 g | |
| Fat | 7.8 g | 7.5 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE SHELL PASTA WITH CHEESE SAUCE | CHEESE FILLED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MICROWAVE SHELL PASTA WITH CHEESE SAUCE | CHEESE FILLED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 100 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 490 MG | 0 MG | |
| Sodium, Na | 882 MG | 1,088 MG |