MICROWAVE PREMIUM POPCORN vs WHITE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE POPCORN wins in 6 out of 10 nutrient categories
MICROWAVE PREMIUM POPCORN: 2
vs
WHITE POPCORN: 6
(2 ties)
Overview
| Nutrient | MICROWAVE PREMIUM POPCORN | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 414 cal | 333 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 62.1 g | 73.3 g | |
| Fat | 15.5 g | 5 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE PREMIUM POPCORN | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,000 MG | 0 MG |