MICROWAVE PREMIUM POPCORN vs PECAN CHIPS
Nutrition comparison per 100 g serving
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PECAN CHIPS wins in 10 out of 14 nutrient categories
MICROWAVE PREMIUM POPCORN: 3
vs
PECAN CHIPS: 10
(1 ties)
Overview
| Nutrient | MICROWAVE PREMIUM POPCORN | PECAN CHIPS | Winner |
|---|---|---|---|
| Calories | 414 cal | 696 cal | |
| Protein | 6.9 g | 8.9 g | |
| Carbs | 62.1 g | 14.3 g | |
| Fat | 15.5 g | 71.4 g | |
| Fiber | 6.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE PREMIUM POPCORN | PECAN CHIPS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MICROWAVE PREMIUM POPCORN | PECAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.9 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,000 MG | 0 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |