MICROWAVE POPPING CORN vs RUBY CACAO BLUEBERRIES
Nutrition comparison per 100 g serving
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MICROWAVE POPPING CORN wins in 6 out of 11 nutrient categories
MICROWAVE POPPING CORN: 6
vs
RUBY CACAO BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | MICROWAVE POPPING CORN | RUBY CACAO BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 567 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 48.5 g | 60 g | |
| Fat | 27.3 g | 33.3 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPPING CORN | RUBY CACAO BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPPING CORN | RUBY CACAO BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 758 MG | 67 MG |