MICROWAVE POPCORN vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
MICROWAVE POPCORN: 7
vs
YOGURT PRETZELS: 1
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 394 cal | 536 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 69.7 g | 75 g | |
| Fat | 9.1 g | 21.4 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 455 MG | 429 MG |