MICROWAVE POPCORN vs MICROWAVE BUTTER POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE BUTTER POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 1
vs
MICROWAVE BUTTER POPCORN: 5
(4 ties)
Overview
| Nutrient | MICROWAVE POPCORN | MICROWAVE BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 424 cal | 364 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 63.6 g | 69.7 g | |
| Fat | 15.2 g | 6.1 g | |
| Fiber | 12.1 g | 12.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | MICROWAVE BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 515 MG | 576 MG | |
| Sodium, Na | 545 MG | 636 MG |