MICROWAVE POPCORN vs RAW WALNUTS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 5
vs
RAW WALNUTS: 3
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 667 cal | |
| Protein | 8.8 g | 16.7 g | |
| Carbs | 64.9 g | 13.3 g | |
| Fat | 14.0 g | 66.7 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 579 MG | 0 MG |