MICROWAVE POPCORN vs MIXED NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MICROWAVE POPCORN: 4 vs MIXED NUTS: 4 (2 ties)

Overview

Nutrient	MICROWAVE POPCORN	MIXED NUTS	Winner
Calories	424 cal	600 cal
Protein	6.1 g	23.3 g
Carbs	48.5 g	20 g
Fat	24.2 g	53.3 g
Fiber	12.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE POPCORN	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVE POPCORN	MIXED NUTS
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.2 MG	2.4 MG
Sodium, Na	758 MG	133 MG

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