MICROWAVE POPCORN vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 424 cal | 406 cal | |
| Protein | 6.1 g | 3.1 g | |
| Carbs | 48.5 g | 84.4 g | |
| Fat | 24.2 g | 7.8 g | |
| Fiber | 12.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 758 MG | 281 MG |