MICROWAVE POPCORN vs HALVED PECANS

Nutrition comparison per 100 g serving

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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories

MICROWAVE POPCORN: 5 vs HALVED PECANS: 2 (3 ties)

Overview

Nutrient	MICROWAVE POPCORN	HALVED PECANS	Winner
Calories	515 cal	714 cal
Protein	6.1 g	10.7 g
Carbs	51.5 g	14.3 g
Fat	30.3 g	71.4 g
Fiber	9.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE POPCORN	HALVED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVE POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.1 MG
Sodium, Na	758 MG

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