MICROWAVE POPCORN vs DYNAMO MIX

Nutrition comparison per 100 g serving

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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories

MICROWAVE POPCORN: 5 vs DYNAMO MIX: 4 (1 ties)

Overview

Nutrient	MICROWAVE POPCORN	DYNAMO MIX	Winner
Calories	515 cal	378 cal
Protein	6.1 g	5.4 g
Carbs	51.5 g	64.9 g
Fat	30.3 g	16.2 g
Fiber	9.1 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE POPCORN	DYNAMO MIX	Winner
Vitamin C, total ascorbic acid	0 MG	6.5 MG

Mineral	MICROWAVE POPCORN	DYNAMO MIX
Calcium, Ca	0 MG	54 MG
Iron, Fe	1.1 MG	1.0 MG
Sodium, Na	758 MG	0 MG

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