MICROWAVE POPCORN vs WALNUT PIECES
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
WALNUT PIECES: 5
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 438 cal | 667 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 56.3 g | 13.3 g | |
| Fat | 21.9 g | 63.3 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,156 MG | 0 MG |