MICROWAVE POPCORN vs SLICED NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED NATURAL ALMONDS wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
SLICED NATURAL ALMONDS: 6
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | SLICED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 438 cal | 567 cal | |
| Protein | 9.4 g | 20 g | |
| Carbs | 56.3 g | 20 g | |
| Fat | 21.9 g | 50 g | |
| Fiber | 9.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | SLICED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 1,156 MG | 0 MG |