MICROWAVE POPCORN vs SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 5
vs
SALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 455 cal | 594 cal | |
| Protein | 6.1 g | 18.8 g | |
| Carbs | 45.5 g | 31.3 g | |
| Fat | 27.3 g | 46.9 g | |
| Fiber | 12.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 5.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 909 MG | 500 MG |