MICROWAVE POPCORN vs SLICED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ROASTED ALMONDS wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 3
vs
SLICED ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | SLICED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 455 cal | 583 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 45.5 g | 16.7 g | |
| Fat | 27.3 g | 50 g | |
| Fiber | 12.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | SLICED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | SLICED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 909 MG | 0 MG |