MICROWAVE POPCORN vs AHOLD
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 8 nutrient categories
MICROWAVE POPCORN: 4
vs
AHOLD: 3
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | AHOLD | Winner |
|---|---|---|---|
| Calories | 468 cal | 536 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 35.7 g | 35.7 g | |
| Fat | 33.1 g | 39.3 g | |
| Fiber | 20.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | AHOLD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 125 MG |