MICROWAVE POPCORN! vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 11 nutrient categories

MICROWAVE POPCORN!: 4 vs MIXED NUTS: 5 (2 ties)

Overview

Nutrient	MICROWAVE POPCORN!	MIXED NUTS	Winner
Calories	440 cal	607 cal
Protein	6 g	17.9 g
Carbs	44 g	21.4 g
Fat	26 g	57.1 g
Fiber	8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE POPCORN!	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVE POPCORN!	MIXED NUTS
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.4 MG	5.1 MG
Potassium, K	0 MG	500 MG
Sodium, Na	640 MG	0 MG

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