MICROWAVE POPCORN vs BUTTER TOFFEE PECANS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
MICROWAVE POPCORN: 7
vs
BUTTER TOFFEE PECANS: 0
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | BUTTER TOFFEE PECANS | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 49.4 g | 53.6 g | |
| Fat | 23.5 g | 35.7 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | BUTTER TOFFEE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | BUTTER TOFFEE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 871 MG | 357 MG |