MICROWAVE POPCORN vs OMEGA 3 MIX

Nutrition comparison per 100 g serving

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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories

MICROWAVE POPCORN: 6 vs OMEGA 3 MIX: 2 (2 ties)

Overview

Nutrient	MICROWAVE POPCORN	OMEGA 3 MIX	Winner
Calories	441 cal	500 cal
Protein	11.8 g	10 g
Carbs	82.4 g	46.7 g
Fat	7.4 g	33.3 g
Fiber	11.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE POPCORN	OMEGA 3 MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVE POPCORN	OMEGA 3 MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.2 MG	2.4 MG
Sodium, Na	941 MG	0 MG

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