MICROWAVE POPCORN vs CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 6 out of 12 nutrient categories
MICROWAVE POPCORN: 6
vs
CHOPPED PECANS: 3
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 441 cal | 700 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 82.4 g | 13.3 g | |
| Fat | 7.4 g | 73.3 g | |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 941 MG | 0 MG |