MICROWAVE POPCORN vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 5
vs
ROASTED SALTED MIXED NUTS: 2
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 406 cal | 606 cal | |
| Protein | 9.4 g | 22 g | |
| Carbs | 59.4 g | 18 g | |
| Fat | 18.8 g | 55 g | |
| Fiber | 9.4 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 0 MG |