MICROWAVE POPCORN vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MICROWAVE POPCORN: 4
vs
DARK CHOCOLATE ALMONDS: 4
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 406 cal | 541 cal | |
| Protein | 9.4 g | 10.8 g | |
| Carbs | 59.4 g | 46.0 g | |
| Fat | 18.8 g | 40.5 g | |
| Fiber | 9.4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 0 MG |