MICROWAVE POPCORN vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
ROASTED SUNFLOWER KERNELS: 3
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 406 cal | 607 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 59.4 g | 21.4 g | |
| Fat | 18.8 g | 53.6 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 411 MG |