MICROWAVE POPCORN vs CHOCOLATE CRANBERRY COMBO
Nutrition comparison per 100 g serving
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CHOCOLATE CRANBERRY COMBO wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 4
vs
CHOCOLATE CRANBERRY COMBO: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CHOCOLATE CRANBERRY COMBO | Winner |
|---|---|---|---|
| Calories | 485 cal | 464 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 51.5 g | 57.1 g | |
| Fat | 27.3 g | 25 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | CHOCOLATE CRANBERRY COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CHOCOLATE CRANBERRY COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 1,152 MG | 125 MG |