MICROWAVE POPCORN vs BUTTER TOFFEE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER TOFFEE PEANUTS wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 4
vs
BUTTER TOFFEE PEANUTS: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 51.5 g | 42.9 g | |
| Fat | 27.3 g | 32.1 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 1,152 MG | 143 MG |