MICROWAVE POPCORN vs DARK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 6
vs
DARK CHOCOLATE COVERED CASHEWS: 2
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 406 cal | 525 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 59.4 g | 50 g | |
| Fat | 18.8 g | 37.5 g | |
| Fiber | 9.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 875 MG | 0 MG |