MICROWAVE POPCORN vs CHOCOLATE COVERED ESPRESSO BEANS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 9 nutrient categories
MICROWAVE POPCORN: 6
vs
CHOCOLATE COVERED ESPRESSO BEANS: 2
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 406 cal | 475 cal | |
| Protein | 9.4 g | 5 g | |
| Carbs | 59.4 g | 57.5 g | |
| Fat | 18.8 g | 30 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 875 MG | 62 MG |