MICROWAVE POPCORN vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 6
vs
HONEY ROASTED CASHEWS: 2
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 52.9 g | 60 g | |
| Fat | 26.5 g | 27.5 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 912 MG | 62 MG |