MICROWAVE POPCORN vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 7 out of 14 nutrient categories

MICROWAVE POPCORN: 5 vs PEANUTS: 7 (2 ties)

Overview

Nutrient	MICROWAVE POPCORN	PEANUTS	Winner
Calories	471 cal	571 cal
Protein	8.8 g	25 g
Carbs	52.9 g	17.9 g
Fat	26.5 g	46.4 g
Fiber	8.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	Winner
Niacin	10.7 MG
Riboflavin	0.1 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MICROWAVE POPCORN	PEANUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.1 MG	5.1 MG
Potassium, K	206 MG	0 MG
Sodium, Na	912 MG	571 MG

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