MICROWAVE POPCORN vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
MICROWAVE POPCORN: 3
vs
ROASTED & SALTED MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 63.3 g | 0 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Sodium, Na | 933 MG | 0 MG |