MICROWAVE POPCORN vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MICROWAVE POPCORN: 4
vs
COCKTAIL PEANUTS: 4
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 406 cal | 607 cal | |
| Protein | 9.4 g | 28.6 g | |
| Carbs | 59.4 g | 14.3 g | |
| Fat | 18.8 g | 53.6 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 188 MG | 714 MG | |
| Sodium, Na | 875 MG | 161 MG |