MICROWAVE POPCORN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 9 out of 15 nutrient categories
MICROWAVE POPCORN: 4
vs
DELUXE MIXED NUTS: 9
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 607 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 52.9 g | 21.4 g | |
| Fat | 26.5 g | 53.6 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 206 MG | 643 MG | |
| Sodium, Na | 912 MG | 286 MG |