MICROWAVE POPCORN vs TROPICAL COCO-MANGO NUT MIX
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
MICROWAVE POPCORN: 7
vs
TROPICAL COCO-MANGO NUT MIX: 2
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | TROPICAL COCO-MANGO NUT MIX | Winner |
|---|---|---|---|
| Calories | 422 cal | 500 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 55.6 g | 56.7 g | |
| Fat | 24.4 g | 26.7 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | TROPICAL COCO-MANGO NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 200 MG | 323 MG | |
| Sodium, Na | 978 MG | 233 MG |