MICROWAVE POPCORN vs UNSALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
UNSALTED DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 655 cal | |
| Protein | 10 g | 17.2 g | |
| Carbs | 80 g | 20.7 g | |
| Fat | 6.7 g | 55.2 g | |
| Fiber | 13.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 131 MG | |
| Iron, Fe | 2 MG | 4.5 MG | |
| Potassium, K | 0 MG | 603 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |