MICROWAVE POPCORN vs NUT & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 5
vs
NUT & FRUIT CLUSTERS: 3
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 424 cal | 464 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 63.6 g | 53.6 g | |
| Fat | 15.2 g | 28.6 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 515 MG | 375 MG | |
| Sodium, Na | 576 MG | 500 MG |