MICROWAVE POPCORN vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 6 out of 12 nutrient categories
MICROWAVE POPCORN: 4
vs
OVEN ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 48.5 g | 32.1 g | |
| Fat | 24.2 g | 46.4 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.0 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 197 MG | 643 MG | |
| Sodium, Na | 758 MG | 125 MG |