MICROWAVE POPCORN vs HALVES PECANS
Nutrition comparison per 100 g serving
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HALVES PECANS wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 4
vs
HALVES PECANS: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | HALVES PECANS | Winner |
|---|---|---|---|
| Calories | 455 cal | 714 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 45.5 g | 14.3 g | |
| Fat | 27.3 g | 71.4 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | HALVES PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | HALVES PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 197 MG | 500 MG | |
| Sodium, Na | 909 MG | 0 MG |