MICROWAVE POPCORN vs SALTED ROASTED IN-SHELL PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED IN-SHELL PEANUTS wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
SALTED ROASTED IN-SHELL PEANUTS: 5
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | SALTED ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 600 cal | |
| Protein | 9.1 g | 23.3 g | |
| Carbs | 48.5 g | 23.3 g | |
| Fat | 30.3 g | 50 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | SALTED ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 1,394 MG | 667 MG |