MICROWAVE POPCORN vs EGGNOG ALMONDS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 6
vs
EGGNOG ALMONDS: 2
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | EGGNOG ALMONDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 550 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 48.5 g | 50 g | |
| Fat | 30.3 g | 37.5 g | |
| Fiber | 12.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | EGGNOG ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | EGGNOG ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 1,394 MG | 50 MG |