MICROWAVE POPCORN vs CASHEWS HONEY ROASTED
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 9 nutrient categories
MICROWAVE POPCORN: 5
vs
CASHEWS HONEY ROASTED: 2
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CASHEWS HONEY ROASTED | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 48.5 g | 53.6 g | |
| Fat | 30.3 g | 32.1 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CASHEWS HONEY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Sodium, Na | 1,394 MG | 214 MG |