MICROWAVE POPCORN vs VANILLA YOGURT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 5
vs
VANILLA YOGURT RAISINS: 3
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 486 cal | 450 cal | |
| Protein | 8.6 g | 2.5 g | |
| Carbs | 51.4 g | 70 g | |
| Fat | 31.4 g | 20 g | |
| Fiber | 8.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 50 MG |